EFT stands for Emotional Freedom Technique; simply put it is basically acupuncture without the needles (emotional acupuncture). When something in life triggers an emotional response within us our energy system freezes, this is often times referred to as “deer in the headlights”. The body actually experiences a “ZZZZZT” energy disconnect in the face of a distressing memory or event. Often times we will go into a state of emotional paralysis. EFT simply gets the energy moving again which enables us to reconnect to God, others and ourselves in spite of the anxiety and pain. This reconnect leads to quick reframing opportunities and therefore quick emotional healing takes place. It is a simple technique, which uses tapping, to gently realign the body’s energy system, without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a contributing cause of physical disease, psychological dysfunction, and personal performance limits. It is important to mention, EFT is not connected to any new age philosophy, spiritual or religious practice, it is simply a mechanical technique similar to physical therapy that helps the body reconnect after an experience of disconnect (energy “freeze”) due to emotional blocks and pain. I believe all healing ultimately flows from God and this technique is just another insight into how God has woven us together. Similar to the benefits of using an EEG and an EKG to monitor energy connections in our brain and heart, EFT monitors our inner energy connections that become disrupted because of emotional pain and false beliefs and offers a way to reconnect within.

EFT was created by Gary Craig in the mid 1990s. While the concept itself may seem dubious, it has consistently demonstrated such amazing results that many psychiatrists and doctors have begun utilizing it as a part of their healing arsenal. What makes it particularly noteworthy is its high success rate for phobias and anxiety. EFT has been said to work where often nothing else will.

Lauren is an expert EFT /Stress Relief Therapist. The stress techniques she practices have been used throughout history to empower individuals to embrace their own inner healing abilities and maintain peace. In addition to stress relief teleseminars and workshops, Lauren meets regularly with clients all over the US and Canada addressing their emotional and physical issues. EFT is just one of the techniques that she teaches which results in dramatic shifts in life perception and inner healing. EFT helps to restore inner connection that has been compromised due to trauma and challenging situations. Lauren’s stress relief techniques have empowered her clients to reconnect with God which has led to inner peace, forgiveness, release, inspiration, love, inner acceptance and safety along with profound physical healing.

Lauren is available for private consultation or join her in her regularly scheduled, monthly EFT Workshops.

“After attending on EFT private session, I have been able to sleep without the aid of Tylenol PM and Lunesta. Previously, I would take either a Lunesta or two Tylenol PMs and would still wake up in the middle of the night. After one session, I am free of sleeping aids. I go to sleep at a regular time (9 PM) and sleep all the way through the night. It has been for two months now.”

Georgia Robers

6th Grade Teacher

Highlands Ranch, CO

“I have found Lauren Miller’s EFT sessions very valuable in helping me work through life-long emotional issues. During several group sessions, I used the tapping points to release negative energy surrounding circumstances beyond my control when I was a child. Now, I am able to quickly address the root of the problem instead of the symptom.”

Amy, CO